Love this! Something I’m trying to do is focus my attention more on what I’m cutting out/limiting/saying no to, rather than all the options I want to say yes to, because by default this creates space for more serendipitous moments of joy/nourishment/energy. It’s probably a kind of reverse psychology, but it’s certainly helping reduce the sense of overwhelm I get from having too many options on the table.
I love these tips! The world will only continue to give us more options and things to consume and it's so beneficial to start implementing these habits and mindsets now.
Sure! I’ve been debating writing on this but didn’t know if it would be interesting or of use! It’s definitely been different journal prompts over the years that have compounded
Love this! Something I’m trying to do is focus my attention more on what I’m cutting out/limiting/saying no to, rather than all the options I want to say yes to, because by default this creates space for more serendipitous moments of joy/nourishment/energy. It’s probably a kind of reverse psychology, but it’s certainly helping reduce the sense of overwhelm I get from having too many options on the table.
I love these tips! The world will only continue to give us more options and things to consume and it's so beneficial to start implementing these habits and mindsets now.
this really resonated with me! could you maybe share some of the things you journal on? do you use certain prompts?
Sure! I’ve been debating writing on this but didn’t know if it would be interesting or of use! It’s definitely been different journal prompts over the years that have compounded
I'd love to hear about it!
HARD relate on all of the above! Loved reading this and I’m going to get that book to dive a bit deeper on this topic